If you are researching different weight lose options, you will be
better off exploring ways to lose weight that stays off. There is a
growing trend, fueled by media hype that popping a pill or drinking
shakes will get you what you need. The truth is, if you really want to
weight lose that stays off, you should be looking at a complete
lifestyle change. The effects of this change in mindset will transform
your weight lose goals into a long term endeavour.
It is widely accepted that the best methods of losing weight that stays off should include elements of both calorie reduction and an increase in your metabolic rates. That is why effective diets and tailored exercise plans still provide the best long term weight reduction benefits. Losing weight in a few days is easily achievable. What you really need is to be able keep off whatever weight you lose and to maintain your gains over time.
Let us closely examine what an effective diet and exercise plan should include.
1. Diet Plan
Physically active people usually tend to keep off excess weight. Even when they seem bulky and heavy, most of their weight is made up of muscle rather that fat. Our bodies need food to fuel them. Most of the food, when we are active, is converted into glucose and then energy and used up by the various organs in direct proportion to the amount of energy that we expend. Any excess glucose that is not used up is converted into fat and stored by the body to be used when needed.
If you want to lose weight that stays off, you need to understand how active you are in order to know how much calories you should include in your diets. More active people need more calories while less active people need less. Your diet plan should reflect the correct calorie count that you need for your unique circumstances.
Always remember to leave one morning in the week to indulge in a bigger but healthy breakfast so that your body does not get used to your diet plan. This larger breakfast will increase your slowing metabolic rate and help you reduce your weight faster.
2. Exercise Plan
There is no one exercise plan that fits all. Your exercise plan will be affected by how healthy you are, how much time you have available, how active your day usually is, as well as a whole host of other factors. If you truly want to lose weight that stays off, it is important to consult your physician, a dietician as well as a personal trainer before you design an exercise plan that will work for you. Factors to consider include how many days and how much time you have available. Commit to a regular program and make it a habit. That way, you can be sure that any weight you lose will stay off.
It is widely accepted that the best methods of losing weight that stays off should include elements of both calorie reduction and an increase in your metabolic rates. That is why effective diets and tailored exercise plans still provide the best long term weight reduction benefits. Losing weight in a few days is easily achievable. What you really need is to be able keep off whatever weight you lose and to maintain your gains over time.
Let us closely examine what an effective diet and exercise plan should include.
1. Diet Plan
Physically active people usually tend to keep off excess weight. Even when they seem bulky and heavy, most of their weight is made up of muscle rather that fat. Our bodies need food to fuel them. Most of the food, when we are active, is converted into glucose and then energy and used up by the various organs in direct proportion to the amount of energy that we expend. Any excess glucose that is not used up is converted into fat and stored by the body to be used when needed.
If you want to lose weight that stays off, you need to understand how active you are in order to know how much calories you should include in your diets. More active people need more calories while less active people need less. Your diet plan should reflect the correct calorie count that you need for your unique circumstances.
Always remember to leave one morning in the week to indulge in a bigger but healthy breakfast so that your body does not get used to your diet plan. This larger breakfast will increase your slowing metabolic rate and help you reduce your weight faster.
2. Exercise Plan
There is no one exercise plan that fits all. Your exercise plan will be affected by how healthy you are, how much time you have available, how active your day usually is, as well as a whole host of other factors. If you truly want to lose weight that stays off, it is important to consult your physician, a dietician as well as a personal trainer before you design an exercise plan that will work for you. Factors to consider include how many days and how much time you have available. Commit to a regular program and make it a habit. That way, you can be sure that any weight you lose will stay off.