If you are looking to lose 10 pounds in 7 days then you came to the right spot so fasten on your seat belt and get ready for the ride. You can do so many things to help you reach this goal but not everything is going to be safe and healthy. I am big into losing weight but also staying healthy at the same time. You never want to force your body to do anything that it is not meant to do. You never want to over work your body and listen to your body as you move along in your weight loss adventure.
The best way to lose 10 pounds in 7 days is to cut your calories in half. So if you were eating 2-3,000 calories a day cut them in half. If you have no idea how many calories you were eating then I have a very easy way for you to count and estimate around how many calories you are eating. Take 3 days and write down everything that you ate from mourning to dinner and snacks in between.
After three days you are going to have a pretty good idea of what you have been putting into your body. You will see that you were eating far far to many calories. Many times people have no idea how much they are eating or really how many calories they consume. Once you have your sheet of what you ate and have your calories added up then you take round about and run with that. Example, day one 1,800 calories, day 2, 2,300 and day three, 2,400 you would even out and round to around 2,000 a day so this means that for the next 7 days you must consume no more then 1,000 calories a day. Do this for seven days and see the weight fall off.
