Would it not be nice to have losing weight diets that were delicious and still lose weight... Almost all top losing weight diets base the plan on carbohydrates, fats and high calorie items. Diet plans tell you that the requirements are fresh fruits, green veggies, maybe some roughage and leafy greens.
The Best Diet Plans:
One item that has been around for years is green cabbage soup. While there are many variations the basic theory is that when you get hungry this soup will solve your hunger pains and keep calories in check. if you use a cabbage soup diet then by all means do not consume fatty and oily foods. This method is extremely low in calories. Because of this the cabbage diet is one of the more effective diets around.
Another effective program is the Sonoma diet first developed by Dr. Connie Gutterson. This diet includes antioxidant veggies, fresh fruits such as blueberries, fresh spinach, some whole grains and a small amount of almond oil. If you prefer you can have a glass of red wine daily as well. The Sonoma diet is well known as one of the better weight losing programs around.
The Slim Fast diet is another plan that can suppress hunger up to four hours. This is a good balance of nutrients for anyone focused enough to follow the plan. The Slim-Fast plan is resigned to use six times per day. You can also compliment the plan with fresh fruits, low fat yogurt or cottage cheese. Fresh veggies, lean meats and some nuts are also included in the diet. This program is not just a diet plan, but gives you tasty items so you look forward to consuming them. This is thought to be one of the better plans for weight loss, and in particular for teens.
The Negative calorie diet is not really a diet and more of a list of helpful items. It contains a list of food items where the items calorie count is less than the calories used to digest them. These include high leafy roughage veggies, lower fats, fresh fruits and vegetables. The roughage is the main source of the negative calorie diet. Since the calorie output is negative it is very effective at helping you lose weight. These are a few losing weight diets that work, but the bottom line is you need to focus on what works for you.
