There are several things on this earth that is hard to let go, an old toothbrush, vices and weight problems. Sadly, most men don't mean not to let go, but only lack motivation to get rid of it. Everyone is prone to weight gain, as we grow older changes in lifestyle, diet, and jobs are few of the primary reasons we gain weight.
Once we see ourselves gain weight more often we make plans to lose them. However, most of the times we fail to implement those plans.
Some weight lose programs are really boring, and they cause a lot of money. There available activities like sports, but somewhere in the middle we lose interest. Then we entertain suggestion from friends and co-workers, but again, things are just not working.
We need a weight lose program that we normally don't think that it is a weight lose program. An activity where we enjoy and forget that it is a weight lose program. More people are considering hiking. They convert to this conventional way from gym exercises. Nature could provide certain tools that are useful in losing weight. What are these available activities in nature that is effective in losing weight?
Against the flow
Strong currents from rivers could utilize, as a work out. Walking against the strong current is not easy task. Several repetition of this activity could burn some calories in the body. Riverbeds are not roads they could add up to the difficulty, which beneficial to our weight lose plans. In doing the tasks, make sure that the water level is between your waist and your hips to obtain good results.
Move those rocks
Rocks are perfect substitute to gym weights, moving rocks back and forth could provide good workout. This task is done twice a day for 15 minutes or more, which would be once in the morning and once in the late afternoon. Every 3-4 days the workload should increase, this is to maintain the stability of the work out.
Up hill and down hill
This task doesn't only guarantee weights lose, but could also build one's individual strength. This exercise is good for the quadriceps, upper body, and the knees. Flexibility could also be enhanced in this exercise.
Hiking is a weight alternative that many are considering nowadays. We don't have to spend lots of money just to achieve our weight lose goals. Continues hiking would certainly lose those excess weights in no time, plus we have nature's scenery us our enjoyment.
Elizabeth Beauchamp is a writer who is a health and fitness enthusiast. In fact, he likes to write about food, diet and topics about how to grill book and how to cook steak, and other interesting stuff.
